Physical fitness
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Physical fitness is an attribute required for service in virtually all militaries. |
The notion of
physical fitness is used in two close meanings.
In its most general meaning, physical fitness is a general state of good physical
health. A person with a physical
impairment may be physically fit and healthy, though their performance on tasks requiring full bodily function in the area of impairment will be affected.
Physical fitness is a result of regular
physical activity, proper
diet and
nutrition, and proper
rest for
physical recovery within the parameters allowed by the
genome.
Physical fitness is often divided into following types:
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Flexibility*
Cardiovascular endurance*
Muscular strength & endurance*
Body Composition*
Agility*
Balance*
SpeedMany sources also cite
mental and
emotional health as an important part of overall fitness. This is often presented in textbooks as a
triangle made up of three sub-sections which represent physical, emotional, and mental fitness. Hence, one may be physically fit but may still suffer from a
mental illness or have emotional problems. The "ideal triangle" is balanced in all areas.
A person may be said to be
physically fit to perform a particular task with a reasonable efficiency, for example, fit for
military service.
Military-style
In recent years,
Military-style fitness training programs have become increasingly popular among
civilians. Courses are available all over the
U.S. and
Europe.
They are usually taught by ex-military personnel. Very often the instructors held highly regarded positions within various military organizations. Often times the instructors were formerly
Drill instructors,
Special Forces Operatives or held otherwise distinguished positions.
These courses always have some common elements. They often focus on military style
calisthenics and group runs. The courses are often held very early in the morning and will meet in almost any weather. Students can expect
push-ups,
sit-ups,
pullups, and
jumping jacks, as well as more obscure drills such as
flutter kicks,
sun worshippers and
flares. Almost invariably a workout will include short runs while longer runs are more scheduled. Special forces are renowned for their level of fitness and intensity of their workouts.
One such example is
Crossfit, which is popular with military and law enforcement personnel.
*
Charles Atlas*
Billy Blanks (Creator of
Tae Bo)
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Matt Furey*
Jack LaLanne*
Tony Little*
John Peterson (Creator of Transformetrics)
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Susan Powter*
Richard Simmons*
Exercise*
Health*
National Physical Fitness Award*
Personal trainer*
Physical Fitness Badge*
President's Council on Physical Fitness and Sports*
Social influences on fitness behavior*
Presidents Council on Fitness & Sports*
Fitness Statistics Tool*
Health Education and Fitness for Girls*
HealthierUS.gov Official website
