Expert: Coninyah B. Dew - 5/13/2009

Question
Hey Coninyah, I'm new to mediation and I was wondering if it will really work for me and how I know mediation has occurred? am at a serious fork in the road in my life and I think mediation might help.

Thanks
Tony

Answer
Hello Tony,

Thank you for your question. Let me start by saying that meditation can have many results. The results can depend on a number of factors: 1) the intention set forth at the beginning of a meditative session, 2) the ability to remain focused, 3) non-physical influences, etc. The most important factor is the intention. Meditation can be used for calming the body, quieting the mind, improving overall health or gaining insight into situations that require focus and attention.

The intention is determined by the meditative practitioner. To know whether the practice has worked for you, can be determined by physical responses within your body in general. You should feel a sense of relaxation and calm by the session's end. You may feel a sense of heat within your body as well as a more regular breathing pattern. If you feel agitated during the session, that can be an indication of an issue being brought to the surface that is requiring your attention. The intensity of that agitation can be sometimes overwhelming. In those cases, you can regulate the experience by simply asking the experience to slow down and only present to you what you are ready for in that moment.

Meditation is a great practice when finding one's self at a crossroads in his life. Simply sitting with yourself allows you to quiet the distractions and listen to the innate guidance which we each carry within ourselves. Meditation allows us to hear our true nature and align our awareness and actions with what is best for us as well as our divine purpose.  

I hope this has been of benefit and has answered your question. I wish you the best in your new venture into meditation. Should you have additional questions, please feel free to ask. Be well.

Regards,
Coninyah B. Dew L.Ac., M.S.O.M.
Acupuncture Stress and Pain Management Practices