Expert: Dr. Man Tran, Ph.D, D.C., L.Ac. - 7/24/2009

Question
I have just had acupuncture for a digestive disorder. Basically,
stagnant digestion and some possible blockage to the right of
my belly button. Acupuncturist came up with "heat-phlegm" but
was not too specific about nutritional remedy. (I already had
blood test and ultrasound, both were negative. There is no pain,
just discomfort there. And some weakness of energy. Are there
any specific nutritional and/or herb recommendations for "heat-phlegm"
conditions? And what to avoid? Thanks! I am 59 and generally
excellent health otherwise.

Answer
Hi David,

Well, if you have the case of heat phlegm, then it would be best to avoid:

1. hot and spicey food

2. deep fried food

3. fast food

4. water melon

Ask the acupuncturist about herbs that are good for you and your condition.  Chances are that he/she may have it in the facility.

Enjoy fresh fruits and vegetable and stay to a minimum with red meat for now.  Stick to fish instead.