Expert: james52144@earthlink.net - 9/22/2011

Question
Hi
I am 52. I have recently found the motivation to quit drinking, and have begun a healthier lifestyle of nutritious food choices, fresh air, and exercise.
To increase my motivation, I am wondering how long it will take to see some improvements in my health and physical appearance? I realise you are not a doctor, but in your experiance did you notice a healthier appearance after drinking in people my age, and how long after quitting?
I am lucky that I have no serious damage,other than a beer belly-more accurately a liquor belly, as I was a binge vodka drinker-at least twice a month. I do have hypertension and irritable bowel syndrome,-which may or may not have been a side effect. Thanks

Answer
Hi Barry

I am told that alcohol stays in your system for as long as a year. Most people start to see improvements after 90 days. Everyone is different, so it is hard to predict these things. The conditions you mention can be made worse with alcohol, so they may improve with sobriety. Good luck!

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