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Addiction to Alcohol/driven to divorce I think

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I have told my wife that I want a divorce. She is a confirmed, severe alcoholic for about 4 years. She/we have been to rehab, AA, Alalon constantly but to apparently no avail. I'm told she doesn't do the program right. Anyway, she cycles: binge followed by profuse apologies etc. for a period of time, then another binge. The cycles are progressively shorter and I have had it. The past few episodes have seen me motel it for increasingly longer stays where I think about divorce. This time I said it to her. Each time however, I come back home. I see myself drifting back to that conclusion again but don't want to. If I could snap my fingers and be done with it, I would. I guess the big problem is that she is dependent on me. How do I get past the guilt of discarding her after over 20 years of being together even though I have justification? Thanx, Steve

Answer
Hi Steve,

Thanks so much for being willing to ask this question. I know you might feel disconnected and or isolated, so I appreciate your willingness to put yourself out there.

I think you have come to what I like to call "threshold" where you have had enough, you feel saturated, and now you need to do something different. Doing more of anything never works, different does. It might FEEL like what you have to do is immense, but I don't sense that it is that difficult. I had a similar situation with a family member that continued to drink. Trying to reason with a sober alcoholic is useless as you got what I got: a lot of promises to change, baseless apologies, etc.

Nothing worked until I made a decision and stuck with it. When I wanted to go back on the boundaries I set up I called a friend for support,,,in fact I called many people, I made sure I had a therapist in the wings in case I started to feel sorry for this person..and I made sure I engaged in taking care of the obligation I felt. I did this by making sure the person had a place to live, food to eat, and connections for resources, etc. With many aspects of life there is "ritual", and the ritual is essentially following through, going through the motions, etc. Not following through gives your wife permission to drink and makes you feel bad as you continue to stay stuck.

I think you are going to have to file your motion for divorce (making sure you have all sorts of support in the wings for when you feel "weak" (for lack of better word), make sure that you continue to define your boundaries,,,and keep them; make sure that you follow through on what you said you will do. Alcoholics tend to lie a lot, so we don't trust them. They have no money in the trust bank.. When we don't follow through, neither do we. Your wife knows your buttons, knows how to push them, and knows what she needs to say to get you to stay/change your mind/make you feel sorry for her.

Make sure you have a lot of support to deal with your wife. Not only are you doing emotional battle with her, but you are taking a stand against the disease. I am sure you know no one can stay sober on their own.. In fact, the spouses generally need more support as the alcoholic has been able to warp their reality with booze--the spouse that doesn't drink alcoholically does not have the ability to chemically alter how they feel, thus the emotional consequences are full force in their/your face.

I don't think you are "discarding" her even though it feels that way. Should you continue to stay you are essentially letting her know her behavior is okay.. If it was that serious you would have left already..(this is what she tells herself so she can drink again).. Not following through is one of the most difficult things for you (as you feel bad) and one of the most dangerous things for your wife. People generally say they don't want to leave as they don't want their spouse/friend/s/o to feel bad,,but I sense the reality is that the person saying this doesn't want to feel bad..

If it was easy everybody would do it.... You are always welcome to let me know how it worked out..

Best,
Todd

Addiction to Alcohol

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Todd

Expertise

I sense it's important to let you know (upfront) that I don't have a 12-step orientation. I also want to let you know that this system won't allow us to make paragraphs, so I am using ** to separate my thoughts into paragraphs I can answer questions related to getting/staying sober, queries related to support for loved ones, questions on support groups, relapse prevention, communication skills, alcohol and drug pharmacology, spirituality, and finding ways to increase joy within sobriety. I see sobriety as a skill, understand that recovery looks different for everybody, and encourage people to find a sobriety mentor. **It has been my experience that in 12-step groups many people are seen to fail under the guise of a lack of willingness. When I used to attend meetings I'd see many people who were shamed and bullied over various medications they needed to take...telling people they can't take various medications is akin to playing God. I have yet to understand how taking MH meds is any different than taking any other medication which you need to thrive and support your health. **As there is so much shame, stigma, myths, and misinformation in this culture around CD (many of my clients will tell you that it is easier to be mentally ill than it is to have any sort of chemical dependency issue - in some way people are seen to be able to control their alcohol/drug using behaviors..not so with mental illness) folks first need to come to a place where they move beyond the stigma they internalize. **There is a term in social psychology called 'introjection'.....that is, when this culture views something in a certain way, we take on the facets of that stereotype...think about CD or folks who are gay/lesbian...this culture views these things in a negative way...we internalize this and feel poorly as a result.....as a mentor said, our culture fails gravely at being humane

Experience

I've been working in the field of addictions for nearly 27 years, within the inpatient and outpatient setting, as well as working in the Department of Corrections, the Director of Counseling for a large chemical dependency hospital, to where I'm currently employed doing in-home mental health and chemical dependency engagement with (mostly) seniors. I also have a contract gig running the entire CD program for a long-term transitional program to support people to overcome homelessness. As I've been doing this work for many years I am currently teaching a college class: intro to chemical dependency. It's been neat to see my students 'get it' and understand that they can have a huge impact on people and how they navigate their recovery. I've been sober for over 29 years and have a sense of what is required to maintain long-term sobriety and abstinence, and engage lasting change. **I am a huge fan of various anti-craving medications. In some recovery circles this is taboo, however, it's been my experience that there is no reward for suffering. **I also understand that as recovery looks different for everybody, perhaps someone's program could be riding a bike, spending time with family, doing yoga, swimming, writing in a journal, spending time with friends, therapy, playing with a pet, reading spiritual literature, etc....it seems to me that many paths have merit.

Organizations
National/state organizations relative to chemical dependency and addictive disorders.

Publications
http://www.askanaddictioncounselor.com

Education/Credentials
Degree/certification as a chemical dependency counselor, and state certification as an addiction professional.I'm working towards further graduate studies in clinical psychopharmacology.

Awards and Honors
Last year I was invited to do a five-hour presentation on various facets of addictive disorders as a very large behavioral health hospital. I was somewhat resistant as I was a bit nervous to speak in front of 2000 people. I had no idea my approach would be so welcome. I sense that it's hard to remember how much we know.

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