Expert: Jacqui - 6/20/2009

Question
I have been using oxycotton for a good three months taking at least 80 mg. each day. I have been trying to get off the last two weeks but don't want to abruptly stop. I have been easing myself off and smoking 20 mg each day because stopping altogether left me feeling horrible. I was wondering what I can do to lower the withdrawl feeling because that is what is keeping me from quitting all together. please send your advice because I only have 40 mg left and have to quit this crap

Answer
Hi Jay,

With opiate withdrawal, the only thing that will get rid of it altogether is more opiates!  So, in some respect, you are going to have to tough it out a bit.  Ideally, people ween themselves off very slowly, for example going from 80mg on day one, to 75mg day two, 70mg day three, etc (if you can break up the tablets or crush them).

You haven't been using for that long, so the withdrawals shouldn't last too long.  You aren't going do die from this, but you may have some trouble sleeping.  You need to kick start your body's natural endorphins by doing pleasuable things, and often you don't feel like doing anything when you are going through withdrawal.  I always encourage people to take warm baths, eat regular meals, make sure you get nutricious food, some moderate exercise).  Try to avoid alcohol and sleeping tablets if possible.  Also, avoid any unnecessary stress (apart from the stress of the withdrawal - you don't want to have to deal with anything else).

I know this probably isn't ideal, but believe me - it won't last forever.  If you need any further info, please don't hesitate to contact me.

Best wishes and stay safe.

Jacqui