AboutLinda Erwin, M.S. Expertise Been teaching Aerobics since 1987 and have been an aerobic director in the past. I also have a solid background in nutrition.
Question Recently I started getting into jogging. I am overweight at 240lbs and 6'0ft tall but also have a big frame. I used to work out quite a bit but strictly weight lifting because I was never able to motivate myself to run or do cardio. I never payed attention to my heart rate, but have noticed on the ellipticals at my gym (to cold to run outside) that their sensors record my heart rate at 175-182 while working out (usually 30-40 minutes). I feel great even though my heart rate is high. If I keep my heart rate at 160-170, I just don't feel anything then I kick up the resistance and pace and my heart rate goes right to 175+. I feel great after my workouts but am worried after realizing I am just over 90% my max rate and do this everyday. Am I ok or should I seek to change something??
Answer Hi Joe,
Have you taken a true resting heart rate to be able to determine what your max rate would be? My experience with people's heart rate is that if you can sustain your heart rate at that rate for 30-40 minutes and you feel great, then you are fine.
I would suggest you get a personal trainer to figure out what your heart rate should be at. Check your blood pressure and make sure that doesn't get too high.
What happens if you do cardio for 50-60 minutes? Does your heart rate stay that high?
The last thing I would like to suggest is for you to see your physician to make sure all is well.
Good luck,
Linda
