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Question
i have a rather flat butt..... i heard that exercise can make it rounder and more in shape... but will it make it noticeably bigger? im not expecting a j-lo look or anything, but is it mostly genetic?... is there something i can do to enhance the size?
Genetics does play a factor, but so does exercise training. Strength training will help build and shape muscle, often quite signficantly. Lunges are the best exercise for the gluteal muscles, followed by squats. Get together with a qualified trainer in your area if you're not familiar with those exercises are need help with your technique. After a few months, you should see and feel a difference.
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Answers by Expert:
Ken Alan
Expertise
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
Education/Credentials
Certifications: ACE, ACSM, AFAA.
Awards and Honors
IDEA Fitness Instructor of the Year
Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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