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Aerobics/Strange Post Workout Reflex
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Question
Hi, Im 17, Why is it sometimes after my workout if I sit still, it feels like my body is rocking back and forth.
I work on the Bas Rutten Shadow Boxing CD. He yells out combos and I gotta complete them before he yells the next one. 2 Minutes, 1 minute rest, 10 rounds.(IDK If me telling you this is helping.
Hi Adam,
Thank you for your question.
I'm not totally sure why your body is feeling like it is still rocking back and forth after your workout.
I know that when I do not have enough food in my stomach-my body will usually shake after I have an intense workout-that could be part of your problem.
Good Luck,
Thank You,
Bonnie
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Answers by Expert:
Bonnie Hardie
Expertise
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA.
Certified in:
Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
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