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Aerobics/aerobic exercise

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Expert: - 12/14/2008


Question
Hi,
I exercise at home. I would like to know should I buy an aerobic fitness equipment such as treadmill or exercise like Jumping, passing and running in place is sufficient.

Answer
Hi Lina,
If you will consistently use a treadmill,exercise bike or elliptical they would be great for a at home workout.
But,honestly,if you will be consistent by jogging,running in place,jumping jacks, or running up stairs-that will be a sufficient at home workout.
Thank You,
Bonnie

Aerobics

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Volunteer

Bonnie Hardie

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

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