Aerobics/in5

Advertisement

Expert: - 12/31/2008


Question
QUESTION: hi i wna lose my ass fat . its 36 and wna be active what exercise should i do and for how much time . on daily or weekly shedule

ANSWER: Waji,
Go to the gym 3 days per week and do the following exercises.
Bicep Curl
Tricep Pressdown
Chest Press
Shoulder Press
Lat Pulldown
Row
Squat
Lunge
Leg Press
Calf Press
Crunches
Twists.
Run on the treadmill for 30 minutes.
Do all of these exercises 3 sets of 10 repititions.
Bonnie

---------- FOLLOW-UP ----------

QUESTION: ok but can u plz guide me how to start i got tired in 15 mins as i started just jogging, today

Answer
Waji,
Start by walking on the tradmill for 10 minutes.
Then do the weight workout.
Finish up your workout with 10 minutes on the treadmill.
Do this for 4 weeks.
Then after 4 weeks-walk on the treadmill for 15 miutes both before and after your workout.

Aerobics

All Answers

Answers by Expert:

Ask Experts

Volunteer

Bonnie Hardie

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

©2012 About.com, a part of The New York Times Company. All rights reserved.