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Aerobics/exceeding heart rate target zone
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Question
I am a 50-year old female weighing 137 lbs - in relatively good shape given I have only recently recommitted to regular gym visits (it's hard to get outside for regular walks in winter here). I am doing well and pushing myself a little harder each time on the treadmill. However, I am consistently exceeding the target heart rate for 'fat burn' and 'cardio' programs. For example, the printed target for cardio (on the machine)for my age at 80% is only about 136 (if I recall correctly). At that rate, I wouldn't even break a sweat and would feel I was taking a relaxed walk in the park). I feel I am getting a good workout when my heart rate goes up to 160. Am I putting myself at risk?
Jane,
If you have no apparant health or medical issues, it is not a problem. Heart rate calculations are estimates, and many people will not fall into the generalized catagories or target zones. If it's been a while since you had a medical checkup, it's a good idea to get one. That way you can be better assured you're cleared for intense cardio exercise.
Glad you're working out. Keep it up.
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| Rating(1-10) | Knowledgeability = 10 | Clarity of Response = 10 | Politeness = 10 |
| Comment | Many thanks - I feel reassured and I know I don't have any health issues as I ahve annual physicals - so I will keep working out at levels that keep me motivated and hopefully fitter all at the same time! | ||
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Ken Alan
Expertise
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
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ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
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Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
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Certifications: ACE, ACSM, AFAA.
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IDEA Fitness Instructor of the Year
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Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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