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Aerobics/Does weightlifting stunt growth ?

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Expert: - 4/13/2008


Question
Can lifting weights possibly stunt my growth? I'm teen male, turning 18 in 2 months time and i am 6 ft and half. Im just wondering if lifting weights can stop me from potentially getting taller ? ....
can it ?

Answer
Not at all. In children lifting weights can cause muscle imbalances and possible problems with growth plates. In your case given your age your growth plate are all but fused and your muscles have fully developed.Lifting should not be a problem for you.

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Brandon Briggs, MS

Expertise

I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.

Experience

I have a Master's in Exercise Science and I am a certified Exercise Specialist. I have been working in Cardiac Rehab for 3 yrs and also doing personal training for 3.

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NASM Corrective Exercise Specialist, ACSM Certified Exercise Specialist

Awards and Honors
Graduated from CalU with a MS in Exercise Science and Health Promotion with 4.0

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