AboutBrandon Briggs, MS Expertise I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.
Experience I have a Master's in Exercise Science and I am a certified Exercise Specialist. I have been working in Cardiac Rehab for 3 yrs and also doing personal training for 3.
Expert: Brandon Briggs, MS Date: 5/14/2008 Subject: cut down wieght and waist
Question Hello Brandon .
I am from india i am 32years age 6'feet height and weighs 90kgs.
I do brisk walking every day for almost 1 hour comes to around 6 kilometers for the last 3 months . but i lost hardly 4 kgs of weight , i could not cut down my 37 inches belly . could you please recommend some thing for me .
i should cut 10 kgs of weight and 5 inches of my belly.
thbks in advance.
Answer Hi,
Well my answer is going to be a little broad. To lose weight you have to expend more calories than you take in. With out know how many calories you are taking in I would have to assume that you are not burning enough calories. My recommendation is that you should decrease your calorie intake and increase your speed. Also I would start a good strength training program. Muscle is very efficient at burning calories even at rest. With an increase in your cardio and the added element of strength training you should start seeing a loss. If I can help further please let me know.
