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Aerobics/Looking to lose a single dress size

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Expert: - 6/27/2008


Question
Hi.
I am an 18 year old girl looking to lose one dress size in the hopes of becoming a model. I am naturally a size 4, and I weigh 126 lbs. I am also about 5'6. I generally eat pretty healthy, and I go on multiple walks every day just out of habit. I would like to know of any exercises that could help me trim up my body so that I can become my ideal dress size. Thanks you so much.

Answer
Hi Rachel,
Thank you for your question.
I think that you are at an ideal weight for your height.
There are  several exercises at the gym that you can do to maintain your size and shape.
Leg press
leg extension
squats
bicep curl
tricep press down
chest press
row
lat pull down.
Thank you,
Bonnie

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Bonnie Hardie

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

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