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Aerobics/A Workout Easy on The Knees!

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Expert: - 6/18/2008


Question
I am really trying to tone up my body but it is so hard with bad knees. I recently had knee surgery. The Ab and Cardio programs I try to follow along with always involve lifting or bending my knees to the point where I am aching afterwards or I can't even follow along. I do basic sit ups everyday but I know I need more to get results. What can I do? ~Thanks!

Answer
You should get together with a physical therapist or qualified certified personal trainer who can show you exercises and the correct technique to help you tone up without aggravating your knee joints.  It's worth the investment even if it's just a couple of times to teach you what to do if you're serious about wanting to improve your body.

Since you recently had surgery, your physician may be able to refer you to a physical therapist.

Glad you want to do something.

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Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

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ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

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Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

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