Expert: Ken Alan - 7/19/2008

Question
QUESTION: I am 15 years old and i love to play sports but the problem is 3 hours continuous play can exhaust me. I thought maybe you could tell me some exercizes for strengthening my body and buid muscles especially for shoulders and chest. Exercizes which players do to keep them fit and healthy and also makes them play better and look good. Thank You!

ANSWER: Need more information before I or anyone could begin to give you some suggestions.  Three hours of golf is different than 3 hours of soccer.
What sports do you play?

---------- FOLLOW-UP ----------

QUESTION: Sorry i forgot to mention it, i play soccer and cricket.

Answer
When you play soccer, do you play for 3 hours at a time?  Is it every day or once a week, once a month, etc.?  Three hours is a very long time to play continuously. No wonder you're exhausted.   It seems like you're expecting to be able to play that long.  Without knowing your eating habits and other physical activities, it's not possible to give you specific advise. I'm not familiar with cricket, but the same thing would probably apply.