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Aerobics/will weightlifting affect my growth?

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Expert: - 7/3/2008


Question
Hey! I'm a fifteen year old who is interested in getting fit.however before I start training i want to know any tips you can give me to spare injury to my growth plates and to avoid stunting my growth. thanks in advance, Jerry

Answer
Good question.  Very few people your age are concerned about this.  Even fewer know about potential injury to growth plates!

You are best off using no external equipment and instead do body weight exercises - squats, lunges, pull-ups, push-ups, etc.  Get together with a qualified trainer, instructor, or coach who can guide you and make sure your form is correct.  Also, check with your physician to make sure you are medically cleared for exercise.

Hope this helps.

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Ken Alan

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To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

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AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

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