AboutKen Alan Expertise If you want to build a strong body, build a strong body of knowledge.
Exercise, training programs, fitness classes, program design, workout music, motivation. Cardio, strength, flexibility workouts.
Experience AeroBeat.com, the first fitness music company. Program design/choreography for 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Author, "Older Adult Exercise Solutions" (Human Kinetics, 2009). Lecturer, California State University, Fullerton California, Department of Kinesiology. Certifications: ACE, ACSM, AFAA.
Expert: Ken Alan Date: 7/3/2008 Subject: will weightlifting affect my growth?
Question Hey! I'm a fifteen year old who is interested in getting fit.however before I start training i want to know any tips you can give me to spare injury to my growth plates and to avoid stunting my growth. thanks in advance, Jerry
Answer Good question. Very few people your age are concerned about this. Even fewer know about potential injury to growth plates!
You are best off using no external equipment and instead do body weight exercises - squats, lunges, pull-ups, push-ups, etc. Get together with a qualified trainer, instructor, or coach who can guide you and make sure your form is correct. Also, check with your physician to make sure you are medically cleared for exercise.
