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Question
I've been walking/jogging for 6 days a week for 3 weeks. So when I tried on my favorite jeans they seemed more loose at the waist then they were before. so then I got on the scale but my weight was still the same. why is that?
Hi Brianna-
Thanks for the question, I would just like to mention that the numbers on the scale should be a very small concern for you. It is AWESOME that you are losing inches! There are a lot of factors that can cause the numbers on the scale to change or not change. The time of day (morning/evening), the time of the month (for pre-menopausal women), the location of the scale, and the type/amount of clothing you have on all play a role in what the scale will read even if it is the same scale. I would place a very, very small amount of significance in what the scale says, the most important thing is that you are losing inches which probably means that you are losing body fat which is what REALLY matters.
Congratulations on your success!
Kim
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Answers by Expert:
Kim Farmer
Expertise
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
Experience
6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters
Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council
Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum
Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).
Past/Present Clients
many
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