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About Ken Alan
Expertise
To build a strong body, build a strong body of knowledge.
Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
Education/Credentials
Certifications: ACE, ACSM, AFAA.
Awards and Honors
IDEA Fitness Instructor of the Year
Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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You are here: Experts > Health/Fitness > Exercise > Aerobics > weight lose
Expert: Ken Alan - 10/23/2009
Question
QUESTION: i am 25 yr girl,i am 5 feet 2 inches mean 5.2 n my weight is 57 kg.how can i lose weight guide me,i be very thankful.
ANSWER: Hi,
Without knowing more about you, it's not possible to offer specific suggestions. The best way to lose weight is a combination of two things: consume less calories and become more physically active. By eating a little bit less and/or eating healthier food and burning calories with exercise and physical activity, you will eventually lose excess weight.
Hope this helps.
---------- FOLLOW-UP ----------
QUESTION: hi,i want that you guide me about my diet n advice me exercises which i follow.i have treadmill at home but no idea for how much time i walk on it.which other exercises which i can do at home.by profession i am doctor,i am from pakistan.hope you help me.i be waiting for your reply.thank you for considering my mail.take care
Answer
Start at a pace that you can walk for 10-15 minutes a day. Each week increase the amount of time by 2 - 5 minutes. When you're able to complete about 45 minutes of continuous walking, try to increase the speed in which you walk, but very gradually. You may not walk as long of a time, but that's okay if you're walking a bit faster.
Hope this helps.
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