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Ken
I am getting bored of my treadmill and exercise bike.
I would like to do something that is a good cardio workout that involves my whole body.
All I can think of is jumping jacks?!
Can you suggest a workout?
I am a shift worker so any classes are out. I prefer exercising at home while watching sports on TV (not workout tapes-unless there is a good one you can suggest)
thanks!
Are you looking to purchase another piece of cardio exercise equipment? Indoor whole body workouts are limited because of space. You can run-in-place, dance, do calisthenics (squats, lunges, jumping jacks, etc.), or do DVD workouts, of which there are hundreds to select from that are good. To recommend one is not beneficial because I don't know anything about what you like or anything about your fitness level, experience, preferences. I'm glad you're motivated to keep on exercising though! Keep it up.
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Answers by Expert:
Ken Alan
Expertise
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
Education/Credentials
Certifications: ACE, ACSM, AFAA.
Awards and Honors
IDEA Fitness Instructor of the Year
Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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