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Aerobics/exercising in morning as well as evening
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Question
Hi jones, My age is 24. I'm doing outdoor cycling for 40 minutes in the morning and body weight exercises or dancing for 40 minutes in the evening. In addition to that I'm keeping myself physically active throughout the day. Is it ok to do exercises both in the morning and evening?
Hi Gowri,
It's OK to splint up your workout routine. I have done workouts all in the morning, all in the afternoon, all in the evening and I have splint. Workout when you want to. I do. The main important is that the types of exercises are OK with your medical doctor and that you do the exercises that are appropraiate for your goals and medical/physical background.
Take care,
Michele
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Answers by Expert:
Michele C. Blake-Jones
Expertise
Dance, Group Exercise and Personal Fitness Training Becoming and Enhancing your career as a fitness professional. Preparing for fitness certifications. Basic Kinesiology. American Red Cross - Basic CPR/AED/First Aid
Experience
1. Dance, Group Exercise and Personal Fitness Training
2. Children, Adults, Older Adults, General Populations, Special Populations.
Organizations
C.A.H.P.E.R.D, .A.A.P.E.R.D.,and A.F.A.A
Publications
A.F.A.A.'s American Fitness magzine
Education/Credentials
1) BS (Kinesiology), AA (Physical Education)
2) Community College Certifications: C.S.U.C. - Group Exercise, L.A.V.C. - Group Exercise, L.A.P.C. Personal Trainer, L.A.M.C. Group Exercise and Personal Trainer.
3) A.F.A.A Certifications: Fitness Practitioner,Primary Group, Step Training, KickBoxing, Personal Fitness Trainer, Advance Personal Fitness Trainer and Weightroom-Resistance Specialist.
4) Y.M.C.A Certifications: Fitness Leader, Strength Trainer, Group Exercise Instructor, Cardio/Step Instuctor and Strength/Conditioning
5) American Red Cross - CPR/AED/First Aid Certified Instructor
6)Older Adults Certifications: Silver Sneakers, Arthritis Exercise Program Instructor and Matter of Balance
7) Other certifications: Kardio Kick Instructor, Rhythm/Tribal Dance Workout Instructor and 24 Hour Fitness Exercise Instructor.
Awards and Honors
1. C.S.U.N. - Education Equity Award for Outstanding Service for the Kinesiology Department (1999)
2. C.S.U.N. - Certificate of Appreciation for the Kinesiology Major's Club (1999)
3. American Heart Association (Dance for Heart) - Certificate of Appreciation (1994)
4. American Red Cross - Healthy & Safety Service Award
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