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Question
hi i have a different question. im starting to do alot of working out to lose weight and ive lost 10 pounds so far about. but when i do certain exercises like kicking and knee rases and leg raises i can hear anf feel clicking and poping and grinding type sounds in my hip area when i kick. will this go away.
Hi Rhianna,
Thank you for your question.
I apologize for taking a few days to answer-but I was out of town.
There could be a variety of reasons why you hear a clicking and popping sound in your hip area when you kick.Usually it does not cause a problem-but if it hurts you-you need to go see a doctor.
Generally this happens when someone first starts a fitness program-and will usually go away with time.
Thank you,
Bonnie
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Answers by Expert:
Bonnie Hardie
Expertise
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA.
Certified in:
Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
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