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Question
"Hi, I am shopping for new shoes.. I work out atleast 5-6 times a week. I do mainly step classes, weight training, Bosu stability ball and kickboxing. Can you please suggest a good pair of shoes.. what should I be looking for. I have no knee problems but my feet have started hurting after I workout. Thanks!"
Hi Arch,
I suggest that you go to a store like Sports Authority or Dicks Sporting Goods and get your shoes there. They have people there who can help you to find the right kinds of shoes based upon your activity level-whether you have hi arches,low arches , or if your feet turn in or turn out.
Good Luck,
Thank You,
Bonnie
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Answers by Expert:
Bonnie Hardie
Expertise
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA.
Certified in:
Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
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