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Question
i am 5 10 and have 34 waist. i have huge butts and belly .i wna loss all that fat, for that which exercise suits me and how should i start the exercise. i am very lazy .
being lazy i have a difficulty in warming up. give me some tips how to warm up faster
Hi Ken,
Before starting an exercise program, please consult with your medical doctor. Then looking for a degree and certified personal fitness trainer to help you set safe goals and create a workout program. A warm up should be about 8-12 minutes and should include rhymthmical movements just as easy walking with static (holding) mild stretching. A warm is very important ans should notbe fast or too short. The purpose is to prepare the body for a workout and to reduce the chance of injury.
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Answers by Expert:
Michele C. Blake-Jones
Expertise
Dance, Group Exercise and Personal Fitness Training Becoming and Enhancing your career as a fitness professional. Preparing for fitness certifications. Basic Kinesiology. American Red Cross - Basic CPR/AED/First Aid
Experience
1. Dance, Group Exercise and Personal Fitness Training
2. Children, Adults, Older Adults, General Populations, Special Populations.
Organizations
C.A.H.P.E.R.D, .A.A.P.E.R.D.,and A.F.A.A
Publications
A.F.A.A.'s American Fitness magzine
Education/Credentials
1) BS (Kinesiology), AA (Physical Education)
2) Community College Certifications: C.S.U.C. - Group Exercise, L.A.V.C. - Group Exercise, L.A.P.C. Personal Trainer, L.A.M.C. Group Exercise and Personal Trainer.
3) A.F.A.A Certifications: Fitness Practitioner,Primary Group, Step Training, KickBoxing, Personal Fitness Trainer, Advance Personal Fitness Trainer and Weightroom-Resistance Specialist.
4) Y.M.C.A Certifications: Fitness Leader, Strength Trainer, Group Exercise Instructor, Cardio/Step Instuctor and Strength/Conditioning
5) American Red Cross - CPR/AED/First Aid Certified Instructor
6)Older Adults Certifications: Silver Sneakers, Arthritis Exercise Program Instructor and Matter of Balance
7) Other certifications: Kardio Kick Instructor, Rhythm/Tribal Dance Workout Instructor and 24 Hour Fitness Exercise Instructor.
Awards and Honors
1. C.S.U.N. - Education Equity Award for Outstanding Service for the Kinesiology Department (1999)
2. C.S.U.N. - Certificate of Appreciation for the Kinesiology Major's Club (1999)
3. American Heart Association (Dance for Heart) - Certificate of Appreciation (1994)
4. American Red Cross - Healthy & Safety Service Award
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