AboutKen Alan Expertise To build a strong body, build a strong body of knowledge.
Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Question Hi Ken
I wanted to ask you about lower back exercises.My lower back is feeling very stiff,aching & I was wondering what could I do to losen it up? During the day when I'm out and about its fine.It's when I am sitting or in bed is when I feel it most.
Thank you for your time
Julie-ann
Answer Hi,
Without knowing a lot more about you, it's not possible to give you specific suggestions. If you feel better when you're up and active, you should stay active as much as possible. I don't know what is causing your back to feel stiff. Without knowing the reason, its not possible to recommend a treatment. To "loosen it up", you could take a hot shower or bath. Or you can try regularly stretching and strengthening if you're not doing that already.
Consider seeing a physical therapist or other qualified professional to diagnose the problem and give you suggestions on what to do. It's worth it if you're serious about improving your condition.
