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Question
Is it healthy to do 30 minutes fast walking and then stretching, with some weight training on some days, every single day? Or is it necessary to have a day off? Can it be harmful to the body not to rest at least once a week?
Hi Claire,
Thank you for your question.
You can do some form of exercise everyday-swimming-walking-stretching-cycling-etc.
You do not want to do weight training everyday-you should rest about 48 hours between exercise sessions.
You can do different exercises each day so that you won't get bored.
Thank You,
Bonnie
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Answers by Expert:
Bonnie Hardie
Expertise
I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp
Experience
I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.
Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA.
Certified in:
Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness
Special Interest in combatting Childhood Obesity.
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