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Question
i wna create a beach look body. which aerobics will help me .
my most day goes in siiting on the chair and my stomach is bulging day by day . can i get a beach look doing arerobics
Hello Kel,
You need to do both cardio exercises such as walking/jogging, an elliptical trainer, etc. and strength training. It would be hard to suggest exact exercises without talking with you more. But to answer your primary question you need to incorporate both strength and cardio.
Brandon
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Aerobics
Answers by Expert:
Brandon Briggs, MS
Expertise
I can answer questions about cardiovascular fitness, pulmonary & cardiac rehab, weight training, and corrective exercise.
Experience
I have a Master's in Exercise Science and I am a certified Exercise Specialist. I have been working in Cardiac Rehab for 3 yrs and also doing personal training for 3.
Education/Credentials
NASM Corrective Exercise Specialist, ACSM Certified Exercise Specialist
Awards and Honors
Graduated from CalU with a MS in Exercise Science and Health Promotion with 4.0
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