Expert: Ken Alan - 10/13/2010

Question
Hi I'm Hannah
I'm 15 and 3 quarters :) so almost 16 I weigh 103 lbs and i'm 5"3 tall so far... I have orthostasis in other word i have low blood pressure. I can't do aerobics because of that but I want to become a victorias secret laundrea model one day. I'm not in athletics anymore because i cant pass my phisical because of the orthostasis a year ago is when i quit cheerleading and gymnastics. I want to work out and every part of my body, unfontuanly I dont  have any excersise equipment.. So I need advise on what excersises can i do to transform my body with out excersise equipment

Answer
There are a lot of exercises and workout programs that can help transform your body.  Because of your age and medical condition, you should exercise under the supervision of a qualified professional.  Without knowing more about you, unfortunately I (or anyone else) can't provide you with an exercise program that is effective yet safe for you to do. You may have to re-think your goal of being a model until you're a little older and can get yourself proper supervision for physical training. Glad you're motivated to do something.  Just have to find the right things for you, and that takes a professional in-person approach.

Hope this helps a little.