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Aerobics/Reduce fat

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Expert: - 11/22/2010


Question
Hi I am 23 years old ht. 157 and wt 63.1 kg. I don't look fat expect i feel my back looks bulge and tummy area. I have joined a fitness center where i do cardio , sides and cores exercise and abs and back exercise. Please suggest me will this help to reduce my back and tummy.

Answer
Hi Sujitha,
Some good exercises for your abdominal area are:
crunches
bycycles
side bends
torso twists
Back exercises include:
lat pulldown
row
one arm row.
Make sure that you are doing exercises for all body parts.
Your nutrition is very important:
more carbs and protein--less fat and sodium.
Drink plenty of water every day.
Thank you,
Bonnie

Aerobics

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Bonnie Hardie

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

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