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Aerobics/Exercise program

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Expert: - 3/30/2010


Question
I am 4' 10 with a petite frame.  I would like to focus on a program that will tone my body and increase my flexibility.  Can you suggest any exercises or classes that can help me?  Also I have been looking at DVDs and am wondering if I should focus on one DVD for a while or can I change it up?

Answer
Hi Dina,
Glad you're motivated to exercise.  Without knowing anything about you, I'm unable to suggest exercises or classes for you.  It would be a shot in the dark if any suggestion is appropriate for you or something you would like.  You can certainly change up your program - usually that is a good idea for variety and to stay motivated.  Rent DVDs to see which ones you enjoy doing which will help you towards your goals.
Go for it!

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Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

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