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Question
Hi,
Thank you for your time.
I try to walk 2-1/2 miles 5-7 days a week
I heard if arm weights are used while walking its an aerobic workout. I am 55 & 125 lbs. What size weights are best for me?
Do you recommend a brand that is best?
Look forward to your reply.
Lee
Hi Lee-
Walking alone (without weights) is a cardiovascular-type activity; adding weights will enhance your experience by increasing the intensity and you will burn a few more calories. I would recommend very light weights (no more than 4 lbs). The specific brand doesn't matter too much, but if you can find the kind that have 'handles', these would work best for walking. If you can't find them, no big deal, just use any light hand weights.
Hope this helps, thanks for the question.
Kim Farmer
ACE Certified Personal Trainer
ACE Certified Clinical Exercise Specialist
www.milehighfitness.com
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Answers by Expert:
Kim Farmer
Expertise
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
Experience
6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters
Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council
Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum
Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).
Past/Present Clients
many
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