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Expert: - 10/5/2011


Question
Hey I'm doing a seventh grade science project and the Question is "What gets your heart rate higher? Skateboarding or bmxing? I was wondering if you could give me some referances and/or Answer this question for me. Thanks!

Answer
H Amon,
The answe is-It Depends upon the intensity of the activity-bth skateboarding and BMXing will elevate your heart rate-it just depends upon how fast you are going and how much energy you are expending.
My personal opinion is that BMXing will burn more calories and get your heart rate higher.
Bonnie

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Bonnie Hardie

Expertise

I am a Personal Trainer-Aerobics Instructor-Boot Camp Instructor in South East Florida. I can answer questions about finding your proper heart rate-the different types of Aerobic classes,proper workouts, interval training. Please do not ask me to design a training program for you-if you want a specific program designed for you-please sign up for online personal training from me. Online Personal Training!!! www.fitnessgenerator.com/rpbfitcamp

Experience

I have been a Group Exercise Instructor and Boot Camp Instructor both in major gyms and running my own outdoor Aerobic/Boot Camp classes at a local park.

Education/Credentials
Certified by:ACE-AFAA-IFFA-NESTA. Certified in: Personal Training-Nutrition-Aerobics-Senior Fitness-Womens Fitness Special Interest in combatting Childhood Obesity.

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