You are here:

Aerobics/my exercize

Advertisement

Expert: - 2/1/2011


Question
pls i weigh 105kg at the moment and i am 6ft plus. i cant cope with the aerobics, will walking on the treadmill and sit ups make me lose the tummy fat and also lose weight.

Answer
Yes walking on the treadmill (or any other form of cardiovascular exercise) will help you lose excess fat all over your body (not just tummy) and ultimately help you lose weight.  Of course you need to make sure you are doing it long enough and often enough and eating a balanced diet.  Sit ups will help tone the abdominal muscles.  

I hope this helps, thanks for the question.

Kim Farmer
ACE Certified Personal Trainer
ACE Certified Clinical Exercise Specialist
www.milehighfitness.com
www.milehighfitness.com/fitnessmatters

Aerobics

All Answers

Answers by Expert:

Ask Experts

Volunteer

Kim Farmer

Expertise

I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Experience

6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters

Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council

Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum

Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

Past/Present Clients
many

©2012 About.com, a part of The New York Times Company. All rights reserved.