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Aerobics/stomach fat

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Expert: - 6/3/2011


Question
hi
my daughter is now 19 month,i had c-section delivery,still my tummy looks like a pregnent women.so please advise me what to do.

Answer
Hi Shridevi, you should start doing cardiovascular exercise in order to get rid of excess belly fat.  Any type of cardio will do:  Cycling, walking, running, jumproping, skating, basketball, soccer, etc.  Try to do it at least 3 days a week and work your way up to 5.  This will help you burn calories and get rid of the unwanted fatty tissue.

Hope this helps, thanks for the question!

Kim Farmer
Mile High Fitness
www.milehighfitness.com

Aerobics

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Kim Farmer

Expertise

I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.

Experience

6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters

Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council

Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum

Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

Past/Present Clients
many

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