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Question
How do you build Abdonimal Muscles?
Thanks for the question Michael, you build the abdominal muscle group in the same way you would build any other muscle group in your body-- with consistent strength training effort. Performing exercises like situps, crunches, twists, plank, bicycle crunches, etc will help build the ab muscles. But you need to be consistent and also perform cardiovascular exercises to help get rid of any excess abdominal fat.
Hope this helps!
Kim Farmer
ACE Certified Personal Trainer
ACE Certified Clinical Exercise Specialist
www.milehighfitness.com
www.milehighfitness.com/fitnessmatters
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Answers by Expert:
Kim Farmer
Expertise
I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
Experience
6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles. www.milehighfitness.com www.milehighfitness.com/fitnessmatters
Organizations
Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council
Publications
Primetime for Seniors, Physicalhealthandfitnessarticles.net, ezinearticles.net, African American Voices, Urban Spectrum
Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).
Past/Present Clients
many
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