Answers by Expert:
I can answer questions regarding aerobic/cardiovascular exercise for different age groups/genders as well as provide solid science-based answers regarding strength training. I can answer questions regarding basic nutritional information (following the Canadian Food Guide) and will be able to back it with college-level research. I am unable to provide answers regarding specific diet planning (beyond the advice of the Canadian Food Guide)and I am not experienced in body-building and would be unfit for those questions as well.
I am currently a personal trainer for an all women's gym which deals with mainly weight-loss and minor rehabilitation exercise programs.
I have a two-year college diploma from NAIT in Edmonton as a Certified Personal Trainer.