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Aerobics/A very old presentation

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Question
Hi.Years ago senior workout was presented at can fit pro. Not sure if you were the presenter. I later got the cd Senior workout vol1.  -big band,swing ,jazz. There was a handout  at the conference that sort of suggested the moves for each song. I have the cd but lent my handout to someone last year and it is now 'lost'. Is it somewhere in archives with you. Or an old DVD that shows the moves. Thanks so much. Have run out of ideas for my chair class but they all love music! Lynda

Answer
Hi Lynda,

I do have an outline I can send you.  Please contact me at:  kenalanfitness@aol.com, then I can send it by email to you.  I'm all out of the DVD of the workout. I do still have a few VHS tapes if you still have a videocassette player!  Let me know and I can give you the pricing on it.

Glad to hear you're still working with older adults.  We need more like you!

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Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

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