Aerobics/belly fat


Dear Expert,

I am male 39 years old, my height is 178 cm, and weight at this moment is about 79.5 kg. before two months i have 82.5 kg

Before two months I began a food diet + cardio and aerobic exercises to remove the belly fat around the stomach.

I reduced the carbohydrate intake to the minimum, I eat a lot of fresh vegetables and fruits, also I have the habit to drink a lot of water for a long of years ago, I do not smoke, I exercise about 3 times a week, cardio (bicycle + stairs) and aerobic, I do not eat after 8:00 PM, I eat a fiber rich foods, BUT!!!

I do not recognize the stomach is shrinking too much.
My question is:  what the reason behind that is ?



Hi Mufid thanks for the question.  Congratulations on being aware of your food intake and making tough choices.  It sounds like you are on the right track with your exercise program as well.  I don't know how long you are exercising for (duration) but I wonder if you are getting at least 150 min of cardio/week?  That is the guideline for most people.  Also I wonder if you are incorporating weight training?  Not just for the abdomen but for most major muscle groups?  This will help you to see some of the definition you may be looking for, and boost your metabolism so that you are able to burn more calories.  Also, try increasing the intensity  on the bike if you can and you should start seeing some results.  Unfortunately these suggestions are not going to be easy but they are necessary.

I hope this helps and thanks for the question!

Kim Farmer
Mile High Fitness & Wellness
ACE-Certified Personal Trainer
Clinical Exercise Specialist


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Kim Farmer


I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.


6 years as a personal trainer and group exercise instructor. Owner of Mile High Fitness, LLC. Corporate fitness and wellness services and in home and online personal training services. Two-time State Open Champion in tennis and author of two books and several published articles.

Governor's Council for Physical Activity, IDEA Health And Fitness Organization, Colorado Black Women for Political Action, North Metro Chamber of Commerce, Denver Chamber of Commerce, Northglenn Parks and Recreation Advisory Council

Primetime for Seniors,,, African American Voices, Urban Spectrum

Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

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