Expert: Daphne E Brown MS CPRP - 3/4/2006

Question
Hi
I would really appreciate some help with my AFAA group certification test. I taught many years ago and the clubs had their own certifications back then.
I'm 51 and I would love to get recertified.  I have a few ?s  - what should I expect on the practical? Is it a hi/lo aerobic class test or is it a combo with weights/strength training? Do I need to know modifications for each exercise?

What do I need to concentrate on when it comes to the written test? Is it a college level test?
I've been away from this for quite some time and I would greatly appreciate your help. I'm an empty nester and need to get some good energy in my life. :)
Thank you so much,
Susan

Answer
Hi Susan.  Congratulations on your pursuit of AFAA certification.  Your best bet is to focus on your study guide.  The test is written and practical.  Make sure you fill out your study guide before you go.  If you are going to a one-day Primary Cert, the Cert specialist usually takes time to go over what is going to be on the written test, and he/she points out what you should know from your study guide.  If you filled it out, then the information has already stuck with you and it's easier to remember once you take the test.  If you feel like you need some help, go to a PRIMARY study session, usually offered separately the day before the PRIMARY test.

For the practical part of the test, AFAA has eased up a bit on your demonstration of skills, but you really need to focus on SAFETY (read you text book) when you teach classes.  When you have to demonstrate teaching to the class, keep it simple, speak clearly and GIVE CORRECT SAFETY and MODIFICATION CUES, include body alignment and the muscle group(s) you are strengthening.  Don't be too fancy, you increase your likelihood that you will say something wrong.  Make sure you yourself are executing what you are saying--make sure you practice at home looking in the mirror--I am an examiner and I see so many instructors teach pretty good but have horrible form and posture.

If you feel that your current skills are great, then you probably will do fine with the practical. Again, ANSWER THE QUESTIONS IN THE STUDY GUIDE USING THE TEXT BOOK. It's information that you probably have been using and have learned over the years. That is your best bet.  

Hope this helps.  Best wishes and congratulations in advance, because I know you will do just fine and join the AFAA ranks, because there are also lots of part time opportunities within AFAA once you are certified.  Take Care!!!  Daphne