Expert: Ken Alan - 8/27/2007

Question
Hi,

I'm in my mid 50s and haven't jogged in about 3 years. I was an avid jogger before and want to resume jogging again. Now when I try jogging my left calf muscle hurts. I heard it pop once. I stop trying to jog and merely walk now for exercise. Do you have any recommendations for me on how I can stop my calf pain so I can resume jogging again?

Answer
Sounds like you have a pulled calf muscle.  Stop the pain by getting off your feet as much as possible.  The muscle probably needs rest to heal.  By continuing to walk, especially if you still feel pain, you're inhibiting the healing process.

You should see a sports medicine specialist if you haven't already, especially if this has been going on for a while.  You didn't say when this started.  Icing the area for up to 20 minutes at a time can bring pain relief.  Alternating with heat packs might help too.  You have to try both to see what works best for you.  An anti-inflammatory pain reliever can also reduce discomfort.

When the acute pain begins to dissipate, you should start a stretch program, since the reason a calf muscle gets injured is commonly due to inflexible muscles.  Get together with a qualified trainer in your area once or twice to set you up on a training program.  If you're serious about jogging again, it's worth it.

In the meantime, bike, swim, row, or elliptical trainer are the activities to do.  They don't strain your calf like walking and jogging do.

Hope this helps.  And I hope you heal fast.