Expert: Linda Erwin, M.S. - 6/29/2005

Question
My Group Fitness Director wants to talk to me about hearing a downbeat in Aerobics music.   I feel like such a dope, because I was a music major in college, but for some reason I am not naturally getting it.  I feel like I must be a bad teacher.   What can I do to hear the downbeat and work choreography the right way? I just got certified in Feb. and this is my first "real" job at a Y( I have done some subbing).  I am so scared I won't be able to get it!  Help!  Thanks, Amy

Answer
Hi Amy,
Teaching step is the hardest of all to teach and stay on the beat and cue.  The best way to get it is to find a tape or CD that has strong 8 counts that you can hear.  Go over it with your Fitness Director and memororize the 8 counts.  Then do your routine (practice) using that music.  Then relax and let you body feel the beats.  It's most likely nerves.  You are still quite new as an instructor and I'm sure that nerves get in the way.  

Wherever you are, listen to music and count the beats.  The most important beat is the 1st beat.  In your car, at home, at work, etc.  Let others help you find that beat and don't be embarrassed.  Hang in there and let me know how you progress.  Whatever you do, don't give up.
Linda