You are here:

Aerobics/Foot Problem when Taking Step Aerobics

Advertisement

Expert: - 6/26/2006


Question
Hello,

I have been taking step class for about 8 months, usually 4-5 times a week. Recently, when i step down with my left leg, it wants to kick my right leg. It seems I cannot control it. Have you ever heard of this or what could cause this? I have completely stop taking step classes and started swimming but I miss taking class.

Thank you,
Melody

Answer
Hi,

I haven't heard of this happening before.  I'm not sure what you mean that your left leg wants to kick your right leg when you step down.

Watch your feet as you step up and down, and make sure you place them in the right position as you step.  Perhaps you're just not aware of where you're right leg is and that is why you keep hitting it with your left leg.

Hope this helps.

Aerobics

All Answers

Answers by Expert:

Ask Experts

Volunteer

Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

©2012 About.com, a part of The New York Times Company. All rights reserved.