AboutDaphne E Brown MS CPRP Expertise I will answer questions concerning exercise, nutrition, health and diseases related to obesity or sedentary lifestyle. I can also answer questions about being an aerobics/group exercise leader or questions about getting certified with AFAA.
Experience Receiving my Masters of Science in Clinical Exercise Physiology, I have been Fitness Director on board Royal Caribbean luxury cruise ships, I have given training seminars for aspiring group exercise leaders; I am certified and I work for Aerobics and Fitness Association of America (AFAA). I was Senior Exercise Physiologist and lecturer at the Internationally renowned Pritikin Longevity Center and Spa at Turnberry Island Resort in Miami, Florida for almost 10 years and I was also the Fitness Assessment Coordinator at the exclusive Fisher Island Spa Internazionale on exclusive Fisher Island in Miami Beach (famous residents of the island include Oprah Winfrey, Andre Agassi, and Sharon Gless). I've competed in AAU and NAC Aerobics competitions. Currently, I am the Adminstrative Manager for a Municipal Parks and Recreation Department and own a Fitness/Lifestyle planning business. I have been in the Fitness industry for over seventeen years and here on AllExperts since 1999.
Question Age: 30
Sex: Female
Weight: 130 (small-framed)
Am in good health. Generally work out 30 minutes twice a week.
Believe it or not, I would like my hips, thighs, butt and legs to be a little bit bigger. I want to be more shapely-looking.
What can I do to achieve that instead of gaining an excessive amount of weight? When I gain weight, my hips and thighs are the first place the weight goes. Unfortunately, when losing weight, those parts of my body disappear a little.
Again, what exercises can I do to make those parts of my body more shapely?
Answer ***Suggestions offered here may or may not help you in your situation. Please consult with your physician before adding or changing and exercise/nutrition regimen***
Hi Kelley!
Most people don't realize that genetics plays the lead part in how our bodies are shaped. If possible, think about how your natural parents' bodies are shaped. If they aren't obese, you may be able to discern their musculoskeletal structure. Are they long and lean? Are they short and stocky? Are they a combination? Do you get your body frame from them? Go to this website to understand BODY TYPE. http://www.weightlossforall.com/body-types-weight-loss.htm
(DISCLAIMER: I do not promote or endorse any products, services or any other weight loss claims listed on this webste). Outside of cosmetic/plastic surgery, it's really difficult to physically alter/modify "what your mother gave you".
Your questions
"What can I do to achieve that instead of gaining an excessive amount of weight? " and "Again, what exercises can I do to make those parts of my body more shapely? "
I strongly suggest that you consult with an exercise professional such as an exercise physiologist or certified personal trainer for personalized analysis of your body fat distribution and for your body type.
Even if you can't afford a long term relationship with a personal fitness trainer, a GOOD trainer can get you on the right track by:
**helping you set realistic goals for yourself
**giving you a course of exercises that are effective and SAFE!!!!
For a referral for a great trainer in your area try going to AFAA.com or ACSM.com.
I could give you a bunch of exercises here, but I definitely don't want you to get frustrated if they are not safe or effective for you in real life. Treat yourself to a couple of training sessions. You do deserve it, don't you??
Good luck in your goals and keep up a HEALTHY lifestyle, love the body you are in, regardless of your body type!!!!!!
Sincerely, Daphne
Please write back and let me know how things are going if you decide to take a few training sessions.
