Expert: Linda Erwin, M.S. - 6/11/2004

Question
hi! I'm 17 years old and take a "body pump" class at our gym. Since I get so sweaty from the class I've decided to start taking showers in the locker room before changing into street clothes (if  can fight my modesty <g>).

I read somewhere showers should never be taken immediately after class as the body needs time to cool off.  Have you ever heard this?

Also, what tempeture shower reduces post workout soreness...hot or cold?

My third question is somewhat silly but I'm assuming you take showers at a gym and can answer this one. In the shower area, some women wear sandals to avoid athlete's foot.  I was wondering if you recommend this precaution.  I definately would rather go barefoot however but...

Thanks in advance!  

Answer
Hi Steph,
Body pump is an intense class but if you stay the entire time, the instructor will cool you down enough so you won't have to worry about taking a shower right after class.  If your gym is kept clean, no need to wear shower shoes.  I never do but some people are hypervigilant about germs.  Make sure you do a lot of stretching during the cool down so your muscles won't be sore later.  The key is to stretch properly and as you do, your heart rate will slow down.  

I like taking hot showers because it feels so good.  If you experience muscle soreness later (or it can be delayed by 48 hours), use ice.  You might want to use ibuprofen (check with your Dr. first) to take some of the inflammation away if you are ultra sore.  Being 17 and taking classes regularly will put you in great shape and keep your moods stable.  If you like Body Pump, you might want to try some of the other cardio classes like spinning (cycle), step, kickboxing, etc.  Another cool class is Bosu.  See if your club offers it.

Good luck and don't worry about being modest...no one really cares except us.  Be proud of who you are and what you do in life!
Linda