Expert: Linda Erwin, M.S. - 5/4/2004

Question
Hi there, thank you for ur answer. About ur questions: yes, i change my weights routine from time to time. I do not belong to a gym now, i did for years but now i train at home, got enought equipment to do it. About protein, looking at my diet i think the chicken and fish has a good dosis of protein, is that enought protein for what im looking for?.

So, u think i should work my abs every day and not just the day i do weights?. I could train abs also by putting some weight on my chest. The running part its very important to define muscles, isnt it? Thank you for ur answer..


Answer
Hi Albert,
I think you should work your abs everyday and also do pushups.  Pushups are awesome and work many muscle groups including your abs if your posture is correct.  The running works your legs and your cardiovascular system.  It will make your legs strong and muscular.  It's always good to cross train so you don't end up injured at some point and it also shakes up your system.  Biking and swimming are good too because it's non weight bearing and gives your knees and ankles a break.  Your cardio portion should be about 1 hour 3-4 times per week and the weight training would be adequate 2-3 times per week.  You might want to read up on the different kinds of workouts that personal trainers are recommending these days...supersets, working very slowly on the weights, circuit training, and don't forget about flexibility training.  Especially because you work out so much, it wouldn't hurt to try Pilates (all about the core-abs) and yoga.  Use the web and you will find some awesome tips.  
Let me know if I can help in any other way.
Linda