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Aerobics/Workout on Treadmill & Breast size reduces

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Expert: - 10/9/2007


Question
Mr. Ken,
   I have been doing the workout on treadmill for the last 6 months and now I have observed that my breast size been reduced. Will the workout on treadmill affects the breast size, PLEASE ?

Thanks.

Answer
It doesn't matter if you workout on a treadmill or any other piece of cardio equipment.  If you have reduced your breast size, it would have happened while working out on any kind of cardiovascular exercise. Breast are mostly fat tissue.  It's common to have reduced size from aerobic exercise.

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Ken Alan

Expertise

To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

Experience

AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD

Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...

Education/Credentials
Certifications: ACE, ACSM, AFAA.

Awards and Honors
IDEA Fitness Instructor of the Year

Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...

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