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Aerobics/aerobic conditioning

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Expert: - 3/3/2005


Question
how can proprioception training be incorporated into aerobic conditioning?

Answer
Hi,
What type of proprioception are you interested in?  For what age groups and physiological conditions?  This is a broad question that whole chapters are written about in books!  Please be more specific, otherwise it sounds like an assignment question!

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Ken Alan

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To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.

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AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.

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