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Aerobics/aerobic conditioning

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Question
what are some risks of aerobic conditioning?

Answer
Hi Sheree,
I'm not sure if this is a homework question or if you are concerned for yourself?  If you haven't been working out or in an unconditioned state, it is important to get a clearance from your medical doctor.  Therefore, any risks would be if you have a medical condition that might put you in danger if you get your heart rate up too  high.

I hope this helps although it is a simplistic answer.  If I knew more of what you were asking I might be able to be more specific.
linda

Aerobics

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Linda Erwin, M.S.

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Been teaching Aerobics since 1987 and have been an aerobic director in the past. I also have a solid background in nutrition.

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