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Aerobics/chest (pecs)
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Question
My chest is not in a good shape. I used to workout and lift heavy weights, which didn't help me get the desired shape. They are round and look bulky. Although my shoulders, lats and deltoids are in a very good shape. I have tried everything to get pecs with inner chest lining. Could you please suggest me a set of exercises that I can do to get a good looking manly chest. Thank you.
Without seeing your body, I can't give a specific suggestion or routine for you. Generally, if you're not happy with the shape of your physique, you need to change or vary the exercises. You should get together with a qualified trainer for a session or two to set you up on a program. It's worth it if you're serious about making changes.
Hope this helps.
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Answers by Expert:
Ken Alan
Expertise
To build a strong body, build a strong body of knowledge. Exercise workouts, training programs, classes, program design, workout music, motivation. Cardio, strength, flexibility.
Experience
AeroBeat.com, the first fitness music company. Program design/choreography, 7 Richard Simmons videos. Co-star, 4 Time-Life Medical exercise videos. Chapter author: "Physical Activity Instruction of Older Adults" (Human Kinetics), "Fitness Theory and Practice" (AFAA), "Fitness for Travelers" (ACE). Lecturer, California State University, Fullerton California, Department of Kinesiology.
Organizations
ACE, ACSM, AFAA, IDEA, NSCA, CAHPERD
Publications
Men's Fitness, Men's Health, Men's Journal, Shape, Weight Watchers, O, Self...
Education/Credentials
Certifications: ACE, ACSM, AFAA.
Awards and Honors
IDEA Fitness Instructor of the Year
Past/Present Clients
Previous clients... Jodi Foster, Priscilla Presley, Barbra Streisand, Sylvester Stallone...
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